Let’s work on our upper body strength, shoulder opening and get the benefit of inverting (going upside-down) all whilst having fun.

Suitable for all levels even if you’ve never done a head stand or an arm balance in your life or have injuries! We will thoroughly warm up our bodies and work on opening up our hamstrings, shoulders and activating our core!

I will lead you through easy ways to slightly invert and practice arm balances and increase your upper body strength. If you have never done any of these things before, it’s really the fun side of yoga!

Please bring: a yoga mat, strap, blocks, cushions and blanket. Also a yoga wheel if you have it and we will practice opening our shoulders and chest.

Early bird of £25 if paid before Friday 31st January, then the normal price of £30.

We’ll do a lunch after as usual, these are always amazing – we had such an amazing spread at the last one!

See you on the mat 🙂


To pre-book your space please email suzie@ahimsawellbeing.co.uk or contact Suzie via her company Facebook page https://www.facebook.com/ahimsawellbeing/

Spaces are limited, so booking is required, please email suzie@blondesuzie.com or contact Suzie via her company Facebook page https://www.facebook.com/bethechangeyogawellbeing/

Yes of course, yoga is for everyone and will help improve flexibility.

Most people start yoga when they have little or no flexibility at all and watch their mobility improve.

My classes are for anyone. I offer different modifications in each class to suit different needs, but essentially they are for adult beginners and also people starting yoga and wanting to progress.

I will hopefully be starting a kid’s yoga class, but for people wanting to bring their children, please contact me in advance to discuss this; the classes aren’t really suitable for children under 14.

Yes, ideally we do yoga barefoot. This is for safety reasons and to encourage a stronger mind body connection and also a connection with the earth/find stability.

You will need to bring: a yoga mat, 2 blocks, a yoga strap and a cushion or 2 and a blanket (for the meditation). If you don’t have these things please let me know and I can order some for you or bring some for you to try. I have a fabulous ethical supplier and all the products are eco-friendly.

No, please allow at least an hour of no-eating before the workshop, but ideally 2 hours. There will be an optional bring and share vegan lunch – the more the merrier! This was absolutely fabulous last time and the lunch was amazing!

Yes absolutely, my classes are ideal for injuries and conditions. I have a form for you to fill in and we can discuss things in more depth. I also do 1-2-1 classes to help people recover/heal from injuries or problems.

Yoga is a brilliant way to lose weight and feel more body confident. It is suitable for anyone of any size. If you have any concerns, please contact me before hand or talk to me at the beginning of a class.

Yes, but please keep them on silent. You won’t need a mobile throughout the class.

No it is not compulsory, but it is advisable to let me know if you have any medical conditions or worries, this way I can tailor exercises to suit you and help you get the most out of the class.

Yes, ideally you would bring your own mat, this way you can also continue practice at home. I do have some mats though so please let me know beforehand if you need one. For new students I supply a mat. I also sell mats, yoga bricks, straps, and yoga clothing; it really helps in class if you have the right props and clothing, so please let me know if you need anything.

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Inversion and Arm Balances Workshop

The Hall, Royal Porcelain Works, Severn Street, Worcester. WR1 2NE

Sunday, 11:00AM to 2:00PM
9th February 2020


Suzie Ford



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Inversion and Arm Balances Workshop

The Hall, Royal Porcelain Works, Severn Street, Worcester. WR1 2NE

Sunday, 11:00AM to 2:00PM
9th February 2020