This will be a restorative yoga workshop where we will work on holding opening and stretching poses for longer to enable us to open the body and increase flexibility and comfort primarily in the spine, shoulders, hips and legs. It will also aid with focus and a clearer mind as we sink into the poses and use breathing to aid us, so we will practice balances after to utilise this focus. This workshop is open to all levels of yoga and anyone with injuries or conditions.

We will have a similar schedule to usual where we will explore poses on the mat and standing poses for the first half, including discussion and questions etc.. and then a TEA BREAK 😊 After a break we will do a guided mediation to continue the calm we have created in the first session and explore ‘the quiet mind’.

After this there will be an optional bring and share vegan lunch – the more the merrier! This was absolutely fabulous last time; a big shout out to everyone who attended and did so well, plus the lunch was amazing!

You will need to bring: a yoga mat, 2 blocks, a yoga strap and a cushion or 2 and a blanket (for the meditation). If you don’t have these things please let me know and I can order some for you or bring some for you to try. I have a fabulous ethical supplier and all the products are eco-friendly.

I have an early bird special of £25 if booked by Friday (26th July), otherwise the cost is £30. Limited places are available as I keep the workshops on the smaller side so I can help you all get the most out of all that we do and work with you closely.

20% of the proceeds of this go towards my charity Be The Change, so not only are you helping yourself and your body by coming, you are also helping women and children in need in Uganda and Congo. For more information or to help support the work we do please visit our website www.bethechange-international.org

I can’t wait!

Namaste
Suzie x

FAQs

To pre-book your space please email suzie@blondesuzie.com or contact Suzie via her company Facebook page https://www.facebook.com/bethechangeyogawellbeing/

Spaces are limited, so booking is required, please email suzie@blondesuzie.com or contact Suzie via her company Facebook page https://www.facebook.com/bethechangeyogawellbeing/

Yes of course, yoga is for everyone and will help improve flexibility.

Most people start yoga when they have little or no flexibility at all and watch their mobility improve.

My classes are for anyone. I offer different modifications in each class to suit different needs, but essentially they are for adult beginners and also people starting yoga and wanting to progress.

I will hopefully be starting a kid’s yoga class, but for people wanting to bring their children, please contact me in advance to discuss this; the classes aren’t really suitable for children under 14.

Yes, ideally we do yoga barefoot. This is for safety reasons and to encourage a stronger mind body connection and also a connection with the earth/find stability.

You will need to bring: a yoga mat, 2 blocks, a yoga strap and a cushion or 2 and a blanket (for the meditation). If you don’t have these things please let me know and I can order some for you or bring some for you to try. I have a fabulous ethical supplier and all the products are eco-friendly.

No, please allow at least an hour of no-eating before the workshop, but ideally 2 hours. There will be an optional bring and share vegan lunch – the more the merrier! This was absolutely fabulous last time and the lunch was amazing!

Yes absolutely, my classes are ideal for injuries and conditions. I have a form for you to fill in and we can discuss things in more depth. I also do 1-2-1 classes to help people recover/heal from injuries or problems.

Yoga is a brilliant way to lose weight and feel more body confident. It is suitable for anyone of any size. If you have any concerns, please contact me before hand or talk to me at the beginning of a class.

Yes, but please keep them on silent. You won’t need a mobile throughout the class.

No it is not compulsory, but it is advisable to let me know if you have any medical conditions or worries, this way I can tailor exercises to suit you and help you get the most out of the class.

Yes, ideally you would bring your own mat, this way you can also continue practice at home. I do have some mats though so please let me know beforehand if you need one. For new students I supply a mat. I also sell mats, yoga bricks, straps, and yoga clothing; it really helps in class if you have the right props and clothing, so please let me know if you need anything.

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Restorative Yoga & Meditation Workshop

The Hall

Sunday, 11:00AM to 2:00PM
August 4, 2019

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Suzie Ford

https://www.blondesuzie.com/

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Restorative Yoga & Meditation Workshop

The Hall

Sunday, 11:00AM to 2:00PM
August 4, 2019

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