This new eight-week course and style of teaching offers learning about well-being and mindfulness to busy adults and focuses on encouraging friendly, mindful awareness towards experience during busy lives. The program supports “reversing in” to discovering and choosing ways to practice mindfulness, which arises from awareness of how things are for each person in their life.

This approach really encourages us to recognise how it can be to let go of the discrepancy monitor mind that believes life should be different/ better.

We are really looking forward to exploring this course with those of you who are interested.

FAQs

Yes, booking is essential. To book a place, click on the book tickets option, it will then take you to the Malvern Mindfulness website to book directly.

Session 1: Orientation to the course: being busy/ driven doing and being with
Session 2: Focusing: shining the torch on our experience
Session 3: Coming home to the body: what’s showing up?
Session 4: Coming home to the mind: what neuroscience tells us
Session 5: Connection: what supports connection/ creates disconnection
Session 6: Noticing Choice and Change
Session 7: The start of the rest of your life……
Session 8: Practising together.

The sessions are run by Jean Nash a registered mindfulness teacher and Sonia Eastwood a trained mindful self-compassion teacher.

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  • £120 8 Week Course 10 remaining
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The Present – Mindfulness for Busy People

The Boardroom, First Floor, Royal Porcelain Works, Severn Street, Worcester. WR1 2NE

Tuesday, 7:15PM to 9:00PM
November 12, 2019

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Malvern Mindfulness

malvernmindfulness@gmail.com

https://www.malvernmindfulness.co.uk/

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The Present – Mindfulness for Busy People

The Boardroom, First Floor, Royal Porcelain Works, Severn Street, Worcester. WR1 2NE

Tuesday, 7:15PM to 9:00PM
November 12, 2019

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